Fitness Logbook (Red) - A5 Undated Workout Journal For men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
This thoughtfully designed tool is a simple yet powerful ally for anyone serious about tracking their fitness journey. Crafted from high-quality materials, it features a durable plastic cover, thick 100 GSM paper, and a sturdy wire-o binding that ensures longevity even through intensive use.With 150 versatile workout templates, it can accommodate a wide range of exercises, making it a reliable companion for weeks or even months—a three-day-a-week strength training regimen could theoretically last for 50 weeks. The clean, time-tested layout provides ample space for recording exercises, weights, reps, and notes, while the first page is reserved for personalizing the logbook. This unwavinated approach means zero fluff—no motivational quotes, recipes, or predefined routines—just pure, focused functionality.
Enhancing the experience, the logbook includes 5 dotted pages for jotting down additional ideas or calculations, and two dedicated pages for tracking personal records and body measurements. For those who prefer digital integration,a QR code on each page pairs with a free app under development,allowing users to scan handwritten entries and digitize their progress.While the app is still under development, its scan feature promises a seamless transition between analog and digital tracking. The logbook stands apart for its absence of filler content, respecting the user’s autonomy to design their own training programs.Moreover, it offers a tactile, satisfying experience thanks to its thick paper and meticulous attention to detail.
| Feature | Details |
|---|---|
| Paper Quality | 100 GSM thick paper |
| Cover | Durable plastic |
| Binding | Quality wire-o |
| Page Count | 160 pages (152 workout, 5 dotted, 2 records) |
| Templates | 150 workout templates |
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
Imagine transforming your body with minimal time investment—just 20 minutes a day. This program taps into the effectiveness of bodyweight exercises and calisthenics,led by expert John Powers,who combines years of military and high-intensity training experience. Say goodbye to the frustration of slow progress and hello to a leaner, more muscular physique. The system offers a curated list of exercises designed for rapid fat loss and muscle gain, all without the need for gym equipment. Whether you're a beginner or looking to push your limits, the structured 30-day challenge provides a clear roadmap to achieve the body you've always wanted.
Inside, you'll discover a treasure trove of practical workouts and nutritional insights tailored to maximize results. from foundational bodyweight moves to advanced techniques,John Powers guides you through each step with precise instructions. Witness the physique of your dreams unfold as the program focuses on efficiency and effectiveness, making it ideal for busy lifestyles. This isn't just another fitness guide—it's a transformative experience backed by years of expertise, ready to reshape your body and mindset.
Pros and Cons
Pros
- Time-efficient workouts (仅需 20 分钟/天)
- thorough guide for all skill levels
- No equipment required
- science-backed exercises
- includes nutritional advice
Cons
- commitable to a daily routine
- progress requires consistency
- advanced techniques may be challenging initially
- not ideal for those preferring weighted exercises
| Key Features | Data |
|---|---|
| Workout Duration | Mainly 20 minutes daily |
| Exercise Count | Top 12 bodyweight, 10 advanced |
| Challenge Length | 30-day program |
| Format | Guidebook with detailed instructions |
Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - Laminated with Plastic Frame, 18” x 24”
Enhance your home gym routine with this versatile double-sided exercise guide, designed to inspire and instruct. The front showcases a dumbbell workout chart, making it perfect for visual learners who want to master free weight training. Crafted with high-quality 3 MIL lamination and a plastic frame, this 18" x 24" poster is built to last, resisting tears and wear even in daily use. The back side offers additional value with bodyweight exercises,ensuring a comprehensive guide for all fitness levels. It’s an ideal addition to any space, providing motivation and practical guidance at a glance.
For those who prefer a clean, durable display, this lamination and frame combination ensures the poster remains intact and visually appealing. The large format makes it easy to spot while working out, and the tear-resistant design means it can withstand the rigors of a busy home gym. Whether you’re a seasoned lifter or just starting, having a clear reference for exercises can make a meaningful difference in your training sessions. This poster is more than just a decorative piece; it’s a functional tool that supports your fitness journey.
Pros:
- Double-sided design with dumbbell workouts on one side and bodyweight exercises on the other.
- Durable 3 MIL lamination and plastic frame for long-lasting use.
- Tear-resistant materials suitable for busy home gyms.
- Large 18" x 24" size for easy visibility during workouts.
- Comprehensive guide for both free weight and bodyweight training.
Cons:
- Frame not included—requires separate sourcing if desired.
- Only in English—not suitable for non-English speaking users.
- Shipping weight may be heavier due to lamination and frame.
| Specifications | Details |
|---|---|
| size | 18" x 24" |
| Lamination | 3 MIL High-quality |
| Material | Tear-resistant surface |
| Functionality | Double-sided exercises |
No-Nonsense buddhism for Beginners: Clear Answers to Burning Questions about core Buddhist Teachings
Embark on a transformative journey toward understanding Buddhism with a book designed for everyone, from curious beginners to those deepening their practice.This guide breaks down complex ideas into digestible segments, addressing common queries like the difference between awakening and enlightenment, and offering clarity on whether agnostics and atheists can embrace Buddhist principles. With a focus on practical application, the book intertwines theoretical knowledge with everyday examples, making philosophies like mindfulness and interdependence relatable. It demystifies the path to Zen bliss by encouraging readers to observe their thoughts and actions, providing a foundation that feels both approachable and profound.
Explore the essence of Buddhist teachings without the overwhelming jargon, as author Noah Rasheta crafts a narrative that feels like a conversation with a wise friend. The book’s modular structure, featuring concise Q&A sections and insightful "Everyday Buddhism" callouts, ensures readers can grasp core concepts like the nature of reality and the role of the Buddha in various traditions. Whether you're contemplating ethical choices or seeking to reduce personal suffering, this resource offers actionable insights. It gently confronts misconceptions, such as the idea that ignorance is a poison—referring to the inability to see the impermanent, interconnected nature of life—which is foundational to achieving a mindful, compassionate existence.
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Pros:
Accessible explanations cut through complex Buddhist concepts.
Conversational style fosters ease and engagement for all readers.
Practical tips for applying teachings in daily life.
Clarifies common doubts about Buddhist practices and beliefs.
Cons:
Basic overview may lack depth for advanced seekers.
Short length could feel limited for some readers.Secular focus might not suit those seeking more traditional religious guidance.
| Details | Data |
|---|---|
| author | Noah Rasheta |
| Format | Paperback, 148 pages |
| Publication | Callisto, 2018 |
| Product | Key Features | Pros | Cons |
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Becoming Buddhist |
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Reveal the Remarkable
No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions about Core Buddhist Teachings
Simple, accessible guide to Buddhist teachings
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