Eating Well after Weight Loss Surgery: Over 150 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months, and Years after Surgery
Discover Nutritious, Flavorful Meals for Your Journey
For those navigating the challenges of post-weight-loss surgery life, this cookbook offers a practical solution to a common struggle: maintaining a balanced diet without sacrificing taste. With over 125 recipes designed for low-carb, low-fat, and high-protein needs, it caters to patients undergoing procedures like Lap-Band, gastric bypass, and BPD-DS. Each dish is crafted with careful attention to texture and nutrition, ensuring they're enjoyable whether pureed, chopped, or in their original form. The author, patt Levine, brings a lifelong passion for cooking to the table, transforming restrictive dietary guidelines into meals that are satisfying and easy to prepare. Whether you're managing initial recovery or transitioning to long-term maintenance, these recipes provide structure without compromising your love for food.
Collaborating with nutritionist Michele Bontempo-saray,Levine ensures every recipe aligns with medical advice while remaining creative and adaptable. The book includes foolproof instructions for each stage of post-surgery eating programs,making it a reliable resource for patients and their families.From hearty breakfasts to indulgent desserts,the variety ensures no meal feels repetitive. Plus, it offers tips for sharing dishes with loved ones who haven't undergone surgery, fostering connection without added sugar or excessive fat. with 240 pages of approachable guidance, this cookbook is more than a collection of meals-it's a tool for confidence and culinary inspiration during a transformative health journey.
Pros
- 125+ recipes tailored to post-surgery dietary stages
- No added sugar, low-fat, and high-protein options
- Adaptable for different bariatric procedures
- includes meal-sharing suggestions for non-surgical family members
- Practical, step-by-step planning guidelines
Cons
- May require adjustments for texture as recovery progresses
- Some recipes might take longer to prepare
- Limited flexibility for those with dietary restrictions beyond bariatric guidelines
| Publication Date | Format | Pages | ISBN |
|---|---|---|---|
| December 18, 2018 | 240 | 0738235040 |
2 Pairs Cut resistant Gloves for Kids 10-13 Years, Level 5 Protection Cutting Gloves Food Grade for Cooking, whittling, Wood Carving, Gardening and DIY(Pink-XS)
Designed with a focus on comfort and practicality, these cut-resistant gloves offer superior breathability that keeps small hands dry and cool during extended use. Perfect for children navigating kitchen tasks or creative projects, the soft yet durable material ensures a secure grip without compromising sensitivity. The gloves are tailored to fit different age groups with sizes ranging from XXXS for 4-6-year-olds to XS for 10-13-year-olds, while four vibrant colors-pink, green, purple, and gray-allow for easy customization. Whether slicing vegetables, handling sharp tools, or crafting with precision, the seamless blend of safety and usability makes these gloves a reliable companion for young adventurers.
The gloves' easy-care design simplifies maintenance, as they are both hand and machine washable, and can even be used as a dishwashing towel for quick cleaning. This convenience means less time spent on upkeep and more on activities, whether indoors or outdoors. Their versatility extends beyond the kitchen, making them ideal for gardening, carpentry, or DIY projects where protection is key. The lightweight construction, weighing just 1.76 ounces, ensures minimal bulk while maintaining robustness, and the reinforced glass fiber material guarantees long-lasting performance. With a commitment to quality, these gloves are built to withstand daily wear and tear without losing their shape or effectiveness.
Pros and Cons
- Pros
- High-performance HPPE glass fiber material with EN388 level 5 cut resistance
- Breathable design for all-day comfort
- Multiple sizes (XXXS-XS) for 4-13-year-olds
- Washable and quick-drying for easy reuse
- Adaptable for kitchen work,crafts,and outdoor tasks
- available in four stylish colors
- Cons
- Thicker material may reduce dexterity in fine tasks
- May require periodic replacement due to wear
- Price point is higher than standard children's gloves
Key Specifications
| Feature | Highlight |
|---|---|
| Material | High-performance polyethylene (HPPE) glass fibers |
| Cut Resistance | EN388 level 5 certification (10x stronger than regular gloves) |
| Weight | 1.76 ounces |
| Size Options | XXXS (4-6), XXS (7-9), XS (10-13) |
| Uses | Kitchen cutting, crafts, gardening, carpentry, and construction |
| Washability | Hand and machine washable, reusable as dishwashing towel |
Milk Street: Cookish: Throw It Together: Big Flavors. Simple Techniques.200 Ways to Reinvent Dinner
in the hustle of everyday life, finding quick, satisfying meals can feel like a challenge-but this collection of recipes transforms that struggle into a seamless experience. With just a few pantry staples and common ingredients, you can create 200 globally inspired dishes that are both flavorful and easy to master. From vibrant vegetable-based meals to hearty proteins and comforting comfort foods, each recipe is designed to simplify the cooking process without sacrificing taste. Whether you're whipping up a spicy tomato-based pasta or a quick open-faced omelet, the intuitive steps and focused ingredient lists make it effortless to cook with confidence.These meals are perfect for busy weeknights, offering a balance of creativity and practicality that fits into any routine.
What makes these recipes stand out is their ability to blend international techniques with everyday ingredients, turning simple components into something remarkable. Think of bold flavors like West African peanut-based dishes or Greek-inspired salads,paired with easy-to-follow methods that save time and effort. The variety ensures there's always a new way to approach cooking, while the emphasis on minimal prep time lets you focus on what matters: enjoying a meal with loved ones. with most recipes taking less than an hour and requiring just a handful of items, this guide becomes a reliable tool for anyone aiming to become a more versatile and capable cook in their own kitchen.
- Pros
- Quick meal prep without compromising flavor
- Minimal ingredients required for each recipe
- Global cooking techniques simplified for home use
- Wide variety of dishes including savory, sweet, and healthy options
- Easy to follow, intuitive instructions
- Perfect for last-minute cooking or meal planning
- Illustrated format enhances understanding
- Cons
- Requires some pantry staples or common ingredients
- not ideal for those with strict dietary restrictions
- Physical book size might potentially be cumbersome for some users
| Publisher | Voracious |
|---|---|
| Publication Date | October 13, 2020 |
| Page Count | 352 pages |
| ISBN-10 | 0316540307 |
| Dimensions | 7.5 x 9.25 x 1.13 inches |
| Product | key Features | Pros | Cons |
|---|---|---|---|
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Change the Way You Cook Casual weeknights Master a Technique |
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Elevate Your Lifestyle
Eating Well after Weight Loss Surgery: Over 150 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks,Months,and Years after Surgery
Key Benefit: Expertly crafted low-fat,high-protein recipes tailored for long-term post-surgery recovery,ensuring nutrition without compromising flavor.
2 Pairs Cut Resistant Gloves for Kids 10-13 Years, Level 5 Protection Cutting Gloves Food Grade for Cooking, Whittling, Wood Carving, Gardening and DIY(Pink-XS)
Key Benefit: Durable Level 5 protection gloves designed for kids, enabling safe exploration of creative activities like cooking and crafting.
Milk Street: Cookish: Throw It Together: Big Flavors. Simple Techniques. 200 Ways to Reinvent dinner
Key Benefit: 200 quick, flavorful recipes with global techniques and minimal ingredients, perfect for effortless, satisfying meals.
- Pros:
- Cons: