the Binge Code: 7 Unconventional keys to end Binge Eating & Lose Excess Weight
Are you tired of feeling out of control around food? Trapped in a cycle of guilt and cravings? You are not alone. But there is a way out—without willpower, strict diets, or shame. Join over 85,000 readers who have broken free from binge eating wiht this science-backed method,written by Alison Kerr,bestselling author of The Bulimia Help Method and a leading UK nutritional therapist. Since its first publication in 2017, this method has quietly revolutionized binge eating recovery, helping thousands worldwide break free from food struggles. Endorsed by university professors, eating disorder specialists, and doctors, this approach is backed by science and real results.
Does this sound familiar? You tell yourself this time will be different—but before you know it, one snack turns into a binge.The guilt hits, and you promise to be ‘good’ tomorrow… only for the cycle to repeat. If so, you might potentially be trapped in “The Binge Trap”—a cycle where your body, mind, and emotions are wired to binge, keeping you stuck in a battle with food. But there is a way out. This method provides a step-by-step program to stop binge urges at the root cause—without fighting yourself, break free from compulsive eating, food obsession, and guilt, reset your body’s natural ability to eat normally without stress, and find peace with food and feel in control again. The Binge Code digs into the science behind binge eating and provides an effective,easy-to-follow action plan to stop overeating.
Pros and Cons
Pros
- science-backed method with real results
- No willpower, diet, or shame required
- Step-by-step program for binge eating recovery
- Includes audio tools and community support
- Widely endorsed by experts and readers
Cons
- may not work for everyone’s individual needs
- Requires commitment to the program
- Some users may prefer more DIY approaches
| Author | alison Kerr |
|---|---|
| Publication Date | June 1, 2017 |
| Pages | 186 |
| Format | Paperback |
The Original Drop Set Pins for Gym | One More Rep with weight Stack pins | Instant Transition to Lower Weights for More Reps | Proudly Made in America | 5/16" Pin
Imagine effortlessly continuing your set even when the weights feel impossibly heavy. The Drop Set Pin by Performance Pin makes this a reality by seamlessly integrating into your existing selectorized gear. Simply pre-load your desired weights, engage the pin, and begin your drop set without the frustrating delays of manual weight stack adjustments. This tool is a game-changer for those pushing the limits of muscle fatigue, as it dramatically enhances the efficiency of drop sets – those crucial exercises that bridge the gap between failure and further growth. By maintaining tension through lower, pre-selected weights, you’ll maximize hypertrophy and strength gains in a fraction of the time typically spent changing pins.
Beyond its unparalleled convenience, this device boasts robust construction, ensuring it withstands the rigors of intense training.High-density polyethylene and stainless steel components resist rust and wear, making it a reliable addition to any home or commercial gym. Before grabbing a pin, double-check compatibility by measuring your default weight stack pins – if they’re 4 inches long and 5/16 inch in diameter, you’re good to go. Unlike enclosed stacks, these pins work wonders on open selector machines, truly unlocking the potential of your workout regimen. The patent-pending design is proudly made in the USA, providing a high-quality, researched-backed solution for anyone serious about their training.
Pros
- Effortless drop sets: No touching pins or weights, just smooth transitions between set weights.
- Increased workout intensity: Boosts efficiency by eliminating downtime and allowing continuous training。
- Enhanced muscle growth: Scientifically-backed drop sets promote increased time under tension for hypertrophy.
- Universal compatibility: Works on any selectorized equipment using 4"L x 5/16"D pins (request 3/8" option).
- User-pleasant design: Speedy activation and disengagement with simple one-step locking mechanism.
- Long-lasting durability: Made with rust-resistant HDPE and stainless steel for tough workouts.
Cons
- Not for all equipment: Fails on machines with enclosed weight stacks or assisted gear.
- Pre-selection requirement: You must plan your drop set weights beforehand.
- Measurement needed: Requires verifying pin dimensions before purchase to ensure fit.
- Not self-installable: Must be manually inserted into existing weight stack holes.
| Feature | Details |
|---|---|
| Primary Use | Drop set training |
| Compatibility | Selectorized machines (4" L / 5/16" D pins) |
| Material | HDPE & Stainless steel |
| Origin | USA |
The Fast800 Diet: Discover the ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Imagine shedding up to twenty pounds in just four weeks through a revolutionary approach that transforms your health from the inside out. This groundbreaking program leverages the power of intermittent fasting, a method that has helped millions worldwide achieve sustainable weight loss, improved metabolic health, and even reduced disease risk.Backed by rigorous clinical studies, it has been scientifically proven to enhance blood sugar control, cardiovascular health, and cognitive function. The system is designed to be both powerful and accessible, with the ideal fasting calorie target set at 800—whether practiced daily or just twice a week.Follow a structured, three-phase journey that starts with an energizing jumpstart, moves to a balanced routine of fasting, and finally teaches you how to maintain your results effortlessly. Over fifty-five mouthwatering recipes andWeek meal plans make the transition seamless and enjoyable.
discover a simpler way to achieve lasting health benefits without complex calculations or endless restrictions. This approach has gained acclaim for its adaptability and effectiveness, combining the best of science with real-world applicability. Whether you aim to beat disease, sharpen mental clarity, or simply streamline your routine, the program offers tangible results and empowering insights. With inspiring success stories and practical guidance, it’s easier then ever to integrate this life-changing routine into your daily life. The journey is not just about weight loss—it’s about unlocking a healthier, more vibrant version of yourself.
Pros:
- Effective weight loss with potential to shed up to twenty pounds in a month.
- Comprehensive health benefits including improved blood sugar, heart health, and brain function.
- Flexible fasting schedule with options for daily or twice-weekly 800-calorie fasting days.
- Over fifty-five appetizing recipes and detailed meal plans for easy implementation.
- Three-phase program designed for maximum results with minimal complexity.
Cons:
- Initial adjustment period may require some discipline to establish fasting habits.
- Not suitable for everyone, particularly those with certain medical conditions or dietary restrictions.
- Reliant on consistency for long-term success, requiring sustained commitment.
| Key Features | Data |
|---|---|
| Maximum Weight Loss | Up to 20 lbs in 4 weeks |
| Fasting Calorie Count | 800 (daily or twice weekly) |
| Program Phases | 3 phases |
| Recipe Count | 55+ recipes included |
POWERLIX Knee Compression Sleeve (Pair) - Best Knee Brace for Knee Pain for Men & Women – Knee Support for Running, Basketball, Volleyball, Weightlifting, Gym, Workout, Sports
Experience versatile support with a knee sleeve engineered for comfort and performance.Whether you're managing conditions like arthritis or recovering from a meniscus tear, this sleeve provides targeted compression that helps alleviate discomfort during daily activities or high-impact sports. The innovative knitted design, enhanced with anti-slip silicone gel strips, ensures a secure fit that moves with you without restriction. Available in a range of stylish colors, it integrates seamlessly into any outfit, making protection and fashion go hand in hand.
Ideal for athletes and active individuals, this knee support excels in demanding scenarios from gym workouts to outdoor adventures like hiking or running. Its all-in-one functionality combines the benefits of a brace, pad, and compression, offering the right level of assistance to keep your knees stable and reduce strain. Designed with inclusivity in mind,it fits a variety of body types,ensuring everyone can benefit from the enhanced mobility and confidence it provides while maintaining peak performance.
Pros:Versatile support for various activities | Cozy fit for all-day wear | Adjustable compression for personalized use | Anti-slip silicone strips for secure hold | Stylish design in multiple colors
cons:May not be suitable for severe knee injuries | Fabric durability can vary with use | Fit may require adjustment for some users | Not intended for diagnostic or therapeutic purposes
| Specifications | Data |
|---|---|
| Dimensions | 12 x 8 x 0.5 inches |
| Weight | 6.38 ounces |
| Availability | As Oct 11, 2024 |
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
Amidst the overwhelming abundance of choices in today's grocery stores, navigating the shelves can feel like a daunting task. With countless products vying for attention and label claims that often obscure rather than clarify, distinguishing between genuinely healthy options and cleverly marketed staples becomes a challenge. This resource empowers readers to cut through the noise,offering practical guidance to select the most nutritious foods available. By highlighting the stark differences between similar products and providing expert recommendations for produce, meats, and seafood, it transforms the grocery store into a platform for informed choices rather than confusion.
Inside, readers discover actionable insights like secret industry tactics, rankings of the best and worst packaged foods, and clear answers about organic options.With tools such as The Ultimate Sandwich selector and The Snack Matrix, plus a comprehensive glossary of food additives, the guide equips individuals to make smarter decisions effortlessly. Whether unpacking the mysteries of nutrition labels or choosing the leanest seafood, this reference stands as an essential tool for anyone seeking to prioritize health without sacrificing taste or convenience.
| Details | Info |
|---|---|
| Pages | 336 |
| Publication Date | December 30, 2008 |
| Weight | 14.4 ounces |
| Product | Key Features | Pros | Cons |
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Unleash Your True Potential
Eat This not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
Discern the healthiest choices amidst the chaos of supermarket aisles.
- Pros:
- Cons: