Then I Am Myself the World: What Consciousness Is and How to Expand It
Understanding consciousness as the driving force behind change-whether in our thoughts, actions, or interactions with the world-offers a revolutionary lens to explore its basic nature. This book delves into the core idea that consciousness is not just an abstract experience but a tangible phenomenon rooted in the brain's ability to process and influence data.by examining the physical mechanisms that enable this causal power,readers gain insights into how consciousness emerges and evolves,bridging gaps between science,philosophy,and everyday life. The practical applications of this research are vast, from clarifying when and where self-awareness begins to reevaluating how certain experiences, like those under the influence of psychedelics or during near-death moments, reshape our understanding of identity and perception.
Through accessible explanations and interdisciplinary analysis, the author presents a framework that empowers readers to engage with profound questions about human experience. The book's focus on measurable aspects of consciousness makes it a valuable resource for both curious laypeople and experts, offering clarity on complex topics. Its exploration of real-world scenarios-such as the development of fetal awareness or the transformative potential of mystical experiences-grounds abstract theory in familiar contexts.Ultimately, the work challenges readers to reconsider the boundaries of what we certainly know about ourselves and the world, fostering a deeper connection to the science of existence.
- Pros
- Comprehensive exploration of consciousness's role in shaping reality
- Practical tools for measuring consciousness in biological and technological systems
- Addresses pressing questions with scientific rigor and philosophical depth
- Accessible writing style for a broad audience
- Cons
- Theoretical concepts may require prior knowledge of neuroscience or philosophy
- Some discussions lean toward speculative interpretations
- Focus on western perspectives could limit cultural inclusivity
- Limited comparisons with non-human consciousness examples
| Core Concept | Key Focus | Practical Applications | Questions Explored |
|---|---|---|---|
| Causal power in the brain | Integrated information theory | Measuring consciousness in natural/artificial systems | Self-awareness in development, life-changing experiences, reality perception |
Believing In Myself: Self Esteem Daily Meditations
Designed for anyone navigating the complexities of self-worth, this book offers a year-long journey of daily meditations paired with inspirational quotes and reflective prompts. Each entry is crafted to gently challenge negative self-perceptions, encouraging readers to reframe their thinking and build resilience.Whether you're recovering from addiction, grappling with childhood trauma, or simply seeking to cultivate confidence, the structured approach provides a consistent practice to anchor emotional growth. The content is accessible yet profound, blending psychological insights with actionable mindfulness, making it a companion for gradual self-discovery and lasting positive change.
By addressing the fragility of self-esteem and its connection to happiness, success, and relationships, this book equips readers with tools to reclaim their power. It explores how self-doubt influences behavior and how aligning with personal values can foster authenticity. The daily format ensures small, manageable steps, allowing readers to integrate insights into their routines without feeling overwhelmed.With a focus on the difference between pride and self-approval, and the role of purpose in nurturing self-esteem, the book serves as both a guide and a reminder that healing is possible through intentional reflection and self-compassion.
- Pros
- Year-round guided meditations for daily practice
- Inspirational quotes to spark motivation and self-awareness
- Practical advice on defining personal values and standards
- Supports recovery from emotional wounds and addictions
- Encourages long-term mindset shifts through consistent engagement
- Cons
- May require dedicated time for daily exercises
- Some concepts may feel abstract for beginners
- Lengthy read with 384 pages
- Emphasis on self-reflection over immediate action steps
- Pros:
- Simple, adaptable strategies for various developmental needs
- Combines mindfulness with creative play for engaging learning
- Designed by a qualified play therapist with real-world experience
- Offers a wide range of activities to suit different preferences
- Cons:
- May require additional materials for certain activities
- Best suited for guided settings, not solo use
- Limited to print format, no digital version available
- Pros
- Comprehensive historical analysis
- Insightful discussion of cultural and economic shifts
- Engaging use of personal narratives
- Persuasive critique of polarization
- Cons
- Potential to reinforce political divides
- Limited focus on actionable solutions
- Some readers may find arguments overly ideological
- Heavy emphasis on historical context
- Demise of unions
- Stagnation of middle-class wages
- Extension of "Southern Strategy" across the country
- Reagan Republicanism's victory
- Increase in income inequality
- Drop in economic mobility
- Comprehensive analysis of post-1970s trends
- User-kind case studies (e.g., extended family examples)
- Engaging critique of political and cultural shifts
- One-sided political framing
- Limited focus on systemic solutions
- potential bias toward conservative narratives
- Pros:
- Cons:
| Author | Publication Date | Pages | ISBN-10 |
|---|---|---|---|
| Leading expert in recovery | April 15, 1991 | 384 | 0671766163 |
2,4,6,8 this Is how We Regulate: 75 Play Therapy Activities to Increase Mindfulness in Children
Engaging Product Description
For children and teens navigating the complexities of emotional regulation, this resource offers a fresh approach by blending mindfulness with creative play. designed by tracy Turner-Bumberry, LPC, RPT-S, CAS-a seasoned play therapist and counselor-each of the 75 interventions is crafted to be simple, engaging, and adaptable. Through activities like breathing exercises,coloring,and storytelling,kids learn to manage stress,focus,and self-regulation in a way that feels natural and enjoyable.The playful format reduces the pressure of conventional therapy, making it easier for children with autism, ADHD, or anxiety to connect with the practice. Whether through movement,sensory play,or puppetry,these strategies provide a safe space for emotional exploration and growth.
Building on the power of expressive arts, the interventions are structured to suit diverse learning styles and interests. The inclusion of nature-based activities, multi-media options, and three-dimensional projects ensures that kids can find a method that resonates with them. Tracy's expertise shines through in the practical, on-point guidance provided, allowing educators and caregivers to confidently implement these techniques in everyday settings. The book's approach emphasizes accessibility, with no prior art or therapy skills required-just curiosity and creativity. Its 192-page format is compact enough for easy reference yet thorough enough to support long-term emotional development.
Pros and Cons
Specifications
| ISBN-10 | 1683731735 |
|---|---|
| ISBN-13 | 978-1683731733 |
| Publication Date | November 8, 2018 |
| Language | English |
| Print Length | 192 pages |
What's the Matter with White People?: Finding Our Way in the Next America
For decades, the American middle class served as a cornerstone of economic stability, fostering a sense of shared prosperity that resonated globally. Though,the 1960s marked a turning point,as shifting political priorities began to fracture this cohesion. Policies and cultural debates of the era ignited a cycle of polarization, where societal challenges were increasingly framed as battles between distinct groups. Over time, this divide deepened, with middle-class earnings plateauing and wealth concentrating in the hands of a shrinking elite. The consequences are tangible: a growing gap between the affluent and the working poor, and a national discourse that frequently enough prioritizes competition over collaboration.
Joan Walsh's incisive exploration delves into the origins of this divide, tracing how economic and cultural trends since the 1970s have reshaped America's social fabric. From the erosion of labor unions to the stagnation of wages, her analysis connects dots that have long been overlooked in mainstream conversations. She challenges readers to consider how progressive movements and conservative strategies have, in different ways, contributed to the current state of affairs. By weaving personal stories with broader data, Walsh offers a nuanced perspective on the tensions between maintaining a unified society and the forces that have driven it apart, inviting a reevaluation of the narratives that define our political landscape today.
| Key Themes | Published Year | Author | Notable Features |
|---|---|---|---|
| Decline of the middle class, polarization, cultural progress | 2010 | Joyan Walsh | Historical trends, personal anecdotes, GOP's culture war |
| Product | Key Features | Pros | Cons |
|---|---|---|---|
|
Confronting the Crisis of American decline |
|
|
|
Seize the Opportunity
In the showdown between self-help tools and societal narratives, it's clear that personal growth and collective awareness are not mutually exclusive but deeply interconnected. "Then I Am Myself the World" invites readers to explore consciousness as a pathway to self-discovery, while "Believing In Myself" offers meditative practices to nurture self-esteem. The child-focused guide transforms play into a mindfulness tool,and "What's the Matter with White People?" confronts the divisive narratives shaping America's social fabric. Each approach reveals that the answers to living with purpose and intention lie in both introspection and understanding the world around us.
Then I Am Myself the World: What Consciousness is and How to Expand It
A guide to unlocking self-awareness through the exploration of consciousness, revealing how inner exploration can transform external reality.
Believing In Myself: Self Esteem Daily Meditations
Daily practices to build self-esteem, offering readers a roadmap to cultivate inner confidence and resilience through mindfulness.
2, 4, 6, 8 This Is How We Regulate: 75 Play Therapy Activities to Increase Mindfulness in Children
Interactive play-based strategies to foster mindfulness and emotional regulation in children, grounding growth in early development.
What's the Matter with White People?: Finding Our Way in the Next America
A critical examination of the ideological rifts in America, challenging readers to confront narratives that sustain division and seek unity.